A little while ago the Athletics gods down south saw fit to remeasure the Trafford 10k and proclaim it short, so my hard earned time earlier this year was to no avail. Not one to act like a downtrodden prole, I bounced back last week with a souped-up training session on Monday night (I always go well after homemade soup at lunchtime) and a race at sunny Dumbarton (the Polaroid 10k) on the Thursday night. No rose coloured glasses on for this gritty affair. It had to be a 'head down-arse up' workout. One where you are working so hard you havent time to wipe the slaver off your chops or wave an affable 'hello' to your running buddies as you pass them, not that theres many that come into that category.
It was a good hike up the road on Thursday. However, with pouring rain in Glasgow at 5pm where we picked up the youngster, it was thankfully dry, clammy and mild as we got to Dumbarton Academy. Plenty of toilets and parking so no rushing around and we warmed up along the first kilometre. The course wasn't what I expected as 700 runners hoping for a good time set off. It was chip timing and we pushed our way out along a flat cyclepath cutting through the leafy evening to Bowling, where we turned and made our way back to Dumbarton. It took me 4 kilometres to catch the flying youngster and she looked very comfortable on her way to a 38 minute PB. I cracked on catching a group of 6 with 2km to go just as they were fragmenting, and half got ahead and the other half fell by the wayside as we worked our way through a few twists and turns around the final kilometre of the local housing estate. A finishing time of 37:35 was very respectable and 5th O50 and another race I've always fancied chalked off the list. I couldnt have run any faster, but the braised steak lunch with curled up steak, knackered carrots and token mushroom from the borders garden centre is to be avoided in future before races.
|Whats occuring here then....?|
Next morning saw me plodding 7 miles around the city centre streets of Glasgow before breakfast. Actually quite a bit of hillwork involved running up Bothwell Street, Saint Vincent Street etc. Good for people watching at eight in the morning.
Its the Black Rock 5 on Friday, so no time to sit back and navel gaze. I've picked up a knee niggle and need to have a couple of early nights to get refreshed. Should be a good blast. It always is. Best race in town.