Up and out early for some mileage. Along Rockingham Beach front passing a posse of power walkers. There are so many of these guys presumably because its too hot to run. Kept it very steady down the coast road of Safety Bay and parallel with the long sweeping Warnbro Bay. As the sun continued to climb Port Kennedy was going to be 3 miles too far, so cut back up along Reed Street stopping to drain the last of the water bottle and to take my vest off to stick on my head. It was about 12 miles in 105 minutes but hard work. Even the Kangoroos have the sense to stay put during the day.
Its wall to wall housing down here. Home for juice, cereal and AFL (Austalian Rules) on the tele. Now that's a hard old game.