Spent a few hours on the beach today and fell asleep with my hat over my head and top straggled over my chest so the beetroot effect that developed this evening was patchy in the extreme and I looked like I had some medical condition.
Took off at 5pm as the sun began to set for a 70 minute jog along Rockingham Beach, up past Richmond lake through Anchorage village and then north along Lewington Street in the darkness. There was almost a full moon and the locals seem to disappear after dark so very few pedestrians around. Even with the cool evening air I came back lathered.
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