Spent 40 minutes padding along the beach at Cresswell this morning much to the dogs delight. I even managed to introduce a small hill session in the form of 10 reps up a sand-dune.
Ok, it was a pretty lame attempt given that the dune was about 10 metres high, but I didn't want to overdo it. I realise that any form of running in the daylight is almost infinitely better than running round the town in darkness. It would have been nice to get a longer run on the sand in, but I ran out of time.
1 comment:
Hi Ali, I really enjoy reading your blog entries, they are refreshingly modest and lighthearted.Keep up the good work.
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