Spent 40 minutes padding along the beach at Cresswell this morning much to the dogs delight. I even managed to introduce a small hill session in the form of 10 reps up a sand-dune.
Ok, it was a pretty lame attempt given that the dune was about 10 metres high, but I didn't want to overdo it. I realise that any form of running in the daylight is almost infinitely better than running round the town in darkness. It would have been nice to get a longer run on the sand in, but I ran out of time.