Dropped off the car for some new bits and rather than sitting around for an hour, I took off north to Woodhorn, down to Newbiggin and along the beachfront (with it's rather unique modern sculpture) before cutting back through the cycle route. It was a warm and steady 8 miles.
Managed to fall asleep this evening though and missed the session so no net gain, but at least I've got some nice brake pads. Next on the list could be the Lomonds of Fife. I might shoehorn in a show race at the weekend but we'll see what's occurring.