Eat to the Beet

I read that Beetroot is the new wonder food. All that folic acid and fibre, B6 (whatever that is) and lots of antitoxidants. So beetroot juice it is then, although it can make a right mess of things if you're as careless as me (-I had put in some mildly witty banter here but then took it out again - that's apathy for you!). I've clocked up a Fagin-like 32 this week with another 8 tonight, so this weeks looking alot like last week in the mileage stakes. If I can squeeze in 12 tomorrow it'll take the total to a dizzying 50+